CNS Cannabis seeds, commonly known as hemp seeds, come from the hemp plant named Cannabis sativa, mostly used by many people because of its effects. Although they came from the same species of marijuana (Cannabis), they come from a different variety. The hemp seeds contain a smaller quantity of THC, a psychoactive compound that is also found in marijuana which makes it addictive and psychotic.

Contrary to what most people think, hemp seeds are beneficial in several ways as they contain protein, healthy fats, and other minerals that are healthy for the human body.

In this article, we will share with you some of the health benefits of hemp seeds to the human body and why you need to have some of them.

1.They contain a lot of nutrition

Hemp seeds are naturally a nut and this provides them a nutty flavor. Their shape is similar to the heart shape and they can be very small. They can be used raw, roasted, or cooked.

They contain 30% fat, specifically omega-3 and omega-6 fatty acids. They also contain gamma-linoleic acid that is linked to several health benefits. These seeds are also rich in protein like what chia seeds have, only they contain 16-18% calories. Aside from protein, they also contain calcium, sodium, potassium, iron, phosphorus, and magnesium.

2.There are effective in reducing risk in heart disease

More and more Americans are dying due to heart disease. Fortunately, these seeds contain an amino acid that produces nitric oxide, a gas molecule that dilates the blood vessels and lowers the blood pressure. Low blood pressure potentially reduces the risk of heart diseases.

In addition to this, a higher amount of arginine, which these seeds also provide, is linked to reduced levels of C-reactive protein which causes heart diseases.

3.They can reduce PMS and Menopause symptoms

Almost 80% of women experience premenstrual syndrome that affects them emotionally and physically. Similar symptoms are also experienced by menopausal women, and these symptoms are caused by the hormone called prolactin. The GLA that can be found in hemp seeds creates prostaglandin E1 that minimizes the effects caused by the hormone prolactin.

In addition to this, hemp seeds are said to be effective in reducing physical discomfort and emotional instability like depression, breast pain, irritability, and other symptoms associated with PMS.

4.They improve the skin

As mentioned above, these seeds provide fatty acids that potentially affect your immune system in a positive way. Good immune system contributes to healthier cells including skin cells. In connection to this, it was found out that hem seeds effectively reduce eczema and other skin diseases, as it also relieves dry skin.

5.They improve digestion

These seeds also contain fiber, which improves your metabolism and digestive health in general. The seeds contain both soluble and insoluble fiber. the fiber can reduce some spike in your blood sugar and reduce the risk of diabetes and high blood pressure.

Final thoughts

When it comes to hemp seeds, there are still people who think that they are as dangerous as marijuana (Cannabis). However, these seeds can really provide several benefits to you for different purposes. If you are interested, do not hesitate to call a reputable and legit seller of this product.